Weigh In record (no journal entry) for 12 August 2022
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 15.33g | Prot: 16.33g | Carbs: 68.26g.
Breakfast: Cream Cheese , Cucumber, Cucumber, Cucumber, Cucumber, Cucumber, Cucumber, Grated Cheddar Cheese, Grated Cheddar Cheese, Albany Ultima Seeded Brown Bread. Lunch: Pears , Naartjie. Snacks/Other: Sugar, Coffee, Tea with Milk and Sugar. more...
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Losing 1.6 kg a Week
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Raniarhoda's Weight History
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