Weigh In record (no journal entry) for 10 August 2022
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70 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 29.37g | Prot: 82.42g | Carbs: 40.99g.
Breakfast: Selati Golden Brown Sugar, Nescafe Gold Blend. Lunch: Hard-Boiled Egg , Tomatoes, Cooked Spinach (from Frozen). Dinner: Iceberg Lettuce (Includes Crisphead Types) , Beef Steak (Lean Only Eaten). Snacks/Other: Red or Cayenne Pepper , Honey , Nature's Choice Apple Cider Vinegar. more...
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Losing 4.0 kg a Week
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michelletatenda's Weight History
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