Shannashine22's Journal, 12 Aug 22

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58 kg Lost so far: 6.3 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2022:
1242 kcal Fat: 45.72g | Prot: 48.59g | Carbs: 155.59g.   Breakfast: Farmer's Deli Black Forest Ham, Cheddar Cheese, Albany Brown Bread, Hard-Boiled Egg. Lunch: Albany Brown Bread, Yum Yum Crunchy Peanut Butter, Little Bee Honey. Dinner: Melkkos. Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
Gaining 0.6 kg a Week

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Shannashine22's Weight History


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