Weigh In record (no journal entry) for 12 August 2022
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 45.26g | Prot: 208.66g | Carbs: 273.28g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: SPAR Fat Free Long Life Milk, Mustard, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Dinner: Nutritech Notorious NT WHEY, Banana, Pear. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 0.7 kg a Week
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