Weigh In record (no journal entry) for 12 August 2022
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90.9 kg
Lost so far: 32.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 52.29g | Prot: 103.81g | Carbs: 106.61g.
Breakfast: Egg (Whole), Pick n Pay Reduced Oil Mayonnaise, Albany Kilojoule Controlled Brown Bread, NPL Anabolic Whey. Lunch: Sugar Biscuits (Includes Vanilla) , Woolworths Chicken Mince, Pick n Pay Large Brown Tortilla Wrap, Mozzarella Cheese, Woolworths Queen Pineapple, PnP Reduced Oil Mayonnaise. Snacks/Other: Future Life Beauti Food Protein Bar French Vanilla. more...
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Losing 4.9 kg a Week
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