Weigh In record (no journal entry) for 10 August 2022
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66.9 kg
Lost so far: 22.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 21.27g | Prot: 16.71g | Carbs: 58.86g.
Breakfast: Bang Energy Drink. Lunch: Great Value Romaine Lettuce, Sour Cream, Castello Havarti Cheese, Market Pantry 8" Flour Tortilla, Knorr Fiesta Sides - Spanish Rice, Heinz Chili Style Pinto & Red Kidney Beans. more...
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Losing 2.5 kg a Week
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