Weigh In record (no journal entry) for 11 August 2022
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 46.97g | Prot: 221.37g | Carbs: 218.04g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Nola Slim Reduced Oil Salad Dressing, Sasko Low Gi Seeded Bread Buns, Chicken Breast Meat . Dinner: Chicken Breast Meat, Sasko Low Gi Seeded Bread Buns, Lettuce, Nola Slim Reduced Oil Salad Dressing. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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steady weight
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