Weigh In record (no journal entry) for 11 August 2022
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91.6 kg
Lost so far: 32.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 23.11g | Prot: 81.37g | Carbs: 76.80g.
Breakfast: NPL Anabolic Whey. Lunch: PnP Reduced Oil Mayonnaise, Woolworths Queen Pineapple, Mozzarella Cheese, Pick n Pay Large Brown Tortilla Wrap, Woolworths Chicken Mince. Snacks/Other: Woolworths Skinny Cafe Latte. more...
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Losing 3.5 kg a Week
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