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K Official Diet
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92.1 kg
Lost so far: 31.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.27g | Prot: 92.24g | Carbs: 112.06g.
Breakfast: Albany Kilojoule Controlled Brown Bread, NPL Anabolic Whey, Pick n Pay Reduced Oil Mayonnaise, Egg (Whole). Lunch: Woolworths Chicken Mince, Pick n Pay Large Brown Tortilla Wrap, Mozzarella Cheese, Woolworths Queen Pineapple, PnP Reduced Oil Mayonnaise. Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Rice Cakes Plain, Oranges. more...
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Losing 1.1 kg a Week
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