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Day 1 - Better Me
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72.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 69.99g | Prot: 99.46g | Carbs: 103.23g.
Breakfast: Dijon Mustard, Old El Paso Soft Flour Tortillas, Broccoli (without Salt, Drained, Cooked, Boiled) , Cherry Tomatoes, Fried Egg . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Santa Bianca Green Olives Stuffed with Pimento, Sun-Dried Tomatoes (in Oil, Drained) , Cherry Tomatoes, Cucumber (with Peel) , Woolworths Butter Lettuce. Dinner: Avocados , Baked or Grilled Salmon, Kiri Medium Fat Cream Cheese, Cucumber (with Peel) , Cherry Tomatoes, Woolworths Butter Lettuce, Old El Paso Soft Flour Tortillas. more...
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Gaining 0.3 kg a Week
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Kay 2 da lee's Weight History
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