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❤️🎀❤️🙂
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116.5 kg
Lost so far: 18.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 55.89g | Prot: 105.76g | Carbs: 189.18g.
Lunch: PnP Butternut, Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh Meat and Skin . Dinner: Woolworths Butternut Mash, Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Drumstick Meat and Skin . Snacks/Other: Woolworths Beef Biltong Sliced, PnP Microwave Popcorn Butter Flavoured , Gin and Tonic, Coffee with Skim Milk, Bakers Provita. more...
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10544 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Phiwe Pini's Weight History
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