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Yay first couple off!
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88.3 kg
Lost so far: 4.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 69.26g | Prot: 38.90g | Carbs: 35.49g.
Lunch: Clover Cheddar Cheese, Colman's Hot English Mustard Powder, PnP Fresh Cream, Blue Diamond Almond Milk Unsweetened, Butter (Salted), Nature's Choice Almond Flour, Cucumber, Pepper, Cherry Tomatoes, PnP No Name Mixed Vegetables , Baby Spinach, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Snacks/Other: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , PnP Fresh Cream, Butter , Cocoa Powder (Unsweetened) , Nature's Choice Almond Flour, Egg (Whole) , Roasted Salted Cashew Nuts. more...
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Losing 8.1 kg a Week
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bienkie27's Weight History
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