Weigh In record (no journal entry) for 10 August 2022
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84.1 kg
Lost so far: 13.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 47.63g | Prot: 209.80g | Carbs: 254.42g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Sasko Low Gi Seeded Bread Buns, Pear, Nola Slim Reduced Oil Salad Dressing, Lettuce, Chicken Breast Meat . Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 1.4 kg a Week
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