cheslinmatshoko's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

70 kg Lost so far: 1.4 kg. Still to go: 70 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1351 kcal

Fat: 33.12g | Prot: 74.24g | Carbs: 179.36g. Breakfast: Scrambled Egg , Five Roses Tea. Dinner: Chicken Breast, White Rice (Short-Grain) , Chicken Burger on Bun. more...

2220 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cheslinmatshoko's Journal, 09 Aug 22

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cheslinmatshoko's Weight History