Weigh In record (no journal entry) for 09 August 2022
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83.9 kg
Lost so far: 13.8 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 36.18g | Prot: 183.29g | Carbs: 256.73g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil . Lunch: Bakers Gossips Vanilla Flavoured, Pear. Dinner: Bananas , Nutritech Notorious NT WHEY. Snacks/Other: Nutritech Notorious NT WHEY, Nutritech Casein Slow Release, Omega 3, NPL Pre-Workout. more...
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Losing 10.5 kg a Week
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