Weigh In record (no journal entry) for 08 August 2022
|
159 kg
Lost so far: 51 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 68.74g | Prot: 50.43g | Carbs: 88.22g.
Breakfast: Artichoke Hearts in Oil, Greek Salad. Lunch: Butter , Woolworths Ginger Cookies, Plain Yoghurt (Whole Milk), Fruit Salad, Woolworths Tangy Mayonnaise, Chicken Breast Meat , Hamburger or Hotdog Rolls . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|