Weigh In record (no journal entry) for 08 August 2022
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139.3 kg
Lost so far: 28.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 6.94g | Prot: 38.12g | Carbs: 86.91g.
Breakfast: Low Fat Milk, Evox Lean Pro Lite. Dinner: Knorr Cup-A-Snack Noodles Chicken & Mushroom. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.6 kg a Week
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quinton0725's Weight History
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