Weigh In record (no journal entry) for 08 August 2022
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 68.17g | Prot: 130.00g | Carbs: 147.63g.
Breakfast: Dew Fresh Low Fat UHT Milk, Bokomo Weet-Bix. Lunch: Woolworths Steakhouse Cut Potato Chips, Mixed Salad Greens, Homemade Beef Burgers. Dinner: All Gold Tomato Sauce, Mixed Salad Greens, Albany Low GI White Buns, Homemade Beef Burgers. Snacks/Other: Beacon Smoothies Supa Grape, Woolworths Extremely Creamy Mini Belgium Chocolate Solos, Golden Delicious Apples, Clear Nutrition 100% Whey. more...
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Gaining 0.7 kg a Week
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