Weigh In record (no journal entry) for 08 August 2022
|
85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
|
|
2229 kcal
|
Fat: 36.97g | Prot: 195.84g | Carbs: 269.51g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil . Lunch: Pear, Chicken Breast Meat . Dinner: Yellow Mustard , Nola Slim Reduced Oil Salad Dressing, Blue Shirt Bakery Wraps, Chicken Breast Meat . Snacks/Other: Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|