Weigh In record (no journal entry) for 07 August 2022
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71.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 43.84g | Prot: 68.26g | Carbs: 7.31g.
Lunch: Woolworths Unsalted Butter, Woolworths Rainbow Trout Portions. Dinner: Beef Steak (Lean Only Eaten), Celery , Iceberg Lettuce (Includes Crisphead Types) . more...
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Losing 7 kg a Week
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michelletatenda's Weight History
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