Weigh In record (no journal entry) for 06 August 2022
|
72.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 7.42g | Prot: 31.64g | Carbs: 74.86g.
Breakfast: The Harvest Table Pure Collagen Granules, Selati Golden Brown Sugar, Nescafe Gold Blend, Woolworths 100% Rye Bread (Wheat Free). Lunch: Nescafe Gold Blend, Woolworths Fat Free Yoghurt, Granny Smith Apples. Dinner: Hard-Boiled Egg , Woolworths Fat Free Plain Cottage Cheese, Carrots . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelletatenda's Weight History
|