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117.3 kg 145/87 ♡98
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117.3 kg
Lost so far: 13.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 70.63g | Prot: 73.10g | Carbs: 138.56g.
Breakfast: Goats Milk, Nestle Milo, Honey , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Coffee (Brewed From Grounds) . Lunch: Worcestershire Sauce, Mrs. H. S. Balls Original Chutney, Brown Sugar , Pick n Pay Tomato & Onion Mix, Werda Three Bean Salad, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), SPAR Baby Marrow, Lamb Chop. Dinner: Wellington's Sweet Chilli Sauce, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Rooibos, Coffee with Milk. more...
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Losing 0.9 kg a Week
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Hope@Life's Weight History
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