Alexandra617's Journal, 07 Aug 22

I stopped counting for a while and took a break because I haven't been feeling well 😅back in it we go


anybody wanna be workout and diet buddies so we can keep each other consistent?

71.1 kg Lost so far: 8.9 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

---

1198 kcal

Fat: 34.43g | Prot: 70.33g | Carbs: 155.06g.   Breakfast: Brown Sugar, Danone Inkomazi. Lunch: Lucky Star Pilchards in Tomato Sauce, Spaghetti, Brookes Oros, Dairibord Udiwo. Dinner: Oranges. Snacks/Other: Fried Fish, Pin Pop Lollipop. more...

2049 kcal

Exercise: Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...