raylene89's Journal, 13 Sep 14

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Weigh In record (no journal entry) for 13 September 2014

72 kg Lost so far: 48 kg. Still to go: 2 kg. Diet followed: Poorly.

View Diet Calendar, 13 September 2014:

844 kcal

Fat: 13.41g | Prot: 15.08g | Carbs: 167.10g. Breakfast: Coffee with Milk and Sugar, Corn Flakes. Lunch: Cheese Curls, Corn Flakes. Dinner: Coffee with Milk and Sugar, Fried Potatoes, White Rice. more...

1911 kcal

Exercise: Housework - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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raylene89's Journal, 13 Sep 14

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raylene89's Weight History