Weigh In record (no journal entry) for 07 August 2022
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160.5 kg
Lost so far: 44.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 74.31g | Prot: 209.94g | Carbs: 232.51g.
Breakfast: USN Whey Protein, Kellogg's Rice Krispies, USN Whey Protein, Woolworths Naartjies, Bananas. Lunch: Vegetable Soup, Chicken Breast (Skin Not Eaten), SPAR Cheese Grillers, Hamburger or Hotdog Rolls. more...
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Losing 1.2 kg a Week
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marbroza's Weight History
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