Weigh In record (no journal entry) for 07 August 2022
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 94.34g | Prot: 215.41g | Carbs: 267.78g.
Breakfast: SPAR Fat Free Long Life Milk, Nescafe Dolce Gusto Café Au Lait, Lamb Chop (Lean Only Eaten), Flora Gold , Cheddar Cheese , Albany Best of Both White Bread. Lunch: Oranges , Pears , Apples . Dinner: Debonairs Pizza Something Meaty (Large). Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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