Weigh In record (no journal entry) for 06 August 2022
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 61.62g | Prot: 203.90g | Carbs: 231.36g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Lunch: Nutritech Notorious NT WHEY, Bananas , Spring Meadow Full Cream Milk, Bananas . Dinner: Cheddar Cheese , Albany Best of Both White Bread, Lamb Chop (Lean Only Eaten). Snacks/Other: Notorious NT WHEY, Pre-Workout. more...
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Gaining 0.4 kg a Week
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