Weigh In record (no journal entry) for 06 August 2022
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92.7 kg
Lost so far: 31 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 46.89g | Prot: 115.74g | Carbs: 42.07g.
Breakfast: Blueberries, Woolworths Plain Rice Cake, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), NPL Anabolic Whey. Lunch: Woolworths Queen Pineapple, Mozzarella Cheese, Pick n Pay Reduced Oil Mayonnaise, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Biltong, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). more...
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Gaining 5.6 kg a Week
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