Phiwe Pini's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

117.2 kg Lost so far: 17.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1245 kcal

Fat: 48.61g | Prot: 61.68g | Carbs: 135.49g. Breakfast: Snowflake Easymix Bran Muffin. Lunch: Cooked Green Peas (from Frozen), Chicken Thigh Meat and Skin . Dinner: Grilled Fish. Snacks/Other: Sterkinekor Popcorn, Four Cousins Skinny Red Wine, Tea with Milk, Coffee with Skim Milk, Simba Smoked Beef Chips. more...

3261 kcal

Exercise: Skipping Rope (Jumping Rope) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Phiwe Pini's Weight History

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Phiwe Pini's Journal, 05 Aug 22

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Phiwe Pini's Weight History