Weigh In record (no journal entry) for 05 August 2022
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91.9 kg
Lost so far: 31.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 84.27g | Prot: 125.25g | Carbs: 165.48g.
Breakfast: Blueberries, NPL Anabolic Whey, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Plain Rice Cake, Parmalat Fabulite Fat Free Yoghurt. Lunch: Chicken Thigh Meat (Roasted, Cooked) , Pick n Pay Reduced Oil Mayonnaise, Mozzarella Cheese, Woolworths Queen Pineapple, Pick n Pay Large Brown Tortilla Wrap. Dinner: Vanilla Puddings . Snacks/Other: Chicken Thigh Meat (Roasted, Cooked), Egg (Whole) , PnP Reduced Oil Mayonnaise , Albany Kilojoule Controlled Brown Bread. more...
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Losing 4.2 kg a Week
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