Weigh In record (no journal entry) for 04 August 2022
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72.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 28.92g | Prot: 91.01g | Carbs: 69.79g.
Breakfast: The Harvest Table Pure Collagen Granules, Selati Golden Brown Sugar, Nescafe Gold Blend. Lunch: Woolworths Sliced Cooked Sandwich Ham, The Harvest Table Pure Collagen Granules, Woolworths Fat Free Yoghurt. Dinner: Cucumber (with Peel) , Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types), Bananas . Snacks/Other: Omega 3. more...
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Losing 18.9 kg a Week
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michelletatenda's Weight History
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