Weigh In record (no journal entry) for 04 August 2022
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161 kg
Lost so far: 44 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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3235 kcal
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Fat: 108.97g | Prot: 230.39g | Carbs: 331.97g.
Breakfast: Bananas, Biltong, Doritos Sweet Chilli Pepper, Woolworths Naartjies, USN Whey Protein, Jungle Oats. Lunch: Niknaks Original Cheese, USN Whey Protein, Kellogg's Rice Krispies, Peanut Butter, Albany Low GI Seeded Brown Bread. Dinner: Knorr Rice Mate Mild Breyani, Chicken Thigh Meat and Skin, Crispy Cuts Ancient Grain Chicken Steaklets, Roasted Vegetables. more...
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Losing 7.7 kg a Week
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marbroza's Weight History
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