Weigh In record (no journal entry) for 04 August 2022
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107.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 40.03g | Prot: 103.85g | Carbs: 208.85g.
Breakfast: Soy Protein Isolate , Good Hope Soy Milk, Jungle Oats. Lunch: Dragon Energy Energy Drink, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fry's Vegetarian Traditional Sausages, Pick n Pay White Hotdog Rolls. Dinner: Cauliflower , Albany Everyday White Bread. more...
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Gaining 0.2 kg a Week
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pietersed9's Weight History
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