Weigh In record (no journal entry) for 04 August 2022
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92.5 kg
Lost so far: 31.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 67.40g | Prot: 64.28g | Carbs: 159.01g.
Breakfast: Albany Everyday White Bread, Clover Butro, Egg (Whole) . Lunch: Reduced Fat Cappuccino. Dinner: Vanilla Puddings . Snacks/Other: Blueberries , Parmalat Plain Medium Fat Yoghurt. more...
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Losing 9.8 kg a Week
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