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Day 1 of 13 day diet .. happy I made it through 😆
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75 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 15.64g | Prot: 65.19g | Carbs: 38.87g.
Breakfast: The Harvest Table Pure Collagen Granules, Nescafe Gold Blend, Selati Golden Brown Sugar. Lunch: Hard-Boiled Egg , Tomatoes, Spinach (without Salt, Drained, Cooked, Boiled) . Dinner: Oregano , Fresh Lemon Juice, Beef Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Omega 3. more...
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Losing 0.0 kg a Week
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michelletatenda's Weight History
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