Weigh In record (no journal entry) for 11 September 2014
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103.4 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1476 kcal
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Fat: 51.26g | Prot: 82.05g | Carbs: 175.88g.
Breakfast: Coffee with Milk and Sugar, Better Oats Abundance Oatmeal - Apples & Cinnamon. Lunch: Classic Chicken Quesadilla, Cinnamon Tortilla Chips. Dinner: Gala Apples, whipped peanut butter with pumpkin pie spice, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3643 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 30 minutes, Resting - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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