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❤️🙂❤️
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117.5 kg
Lost so far: 17.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 84.81g | Prot: 103.97g | Carbs: 163.74g.
Breakfast: Woolworths Pickled Onion, Coffee with Skim Milk, Chicken Liver , Egg Omelette . Lunch: Cabbage , PnP Butternut, Chicken Thigh (Skin Eaten). Dinner: Fried Egg . Snacks/Other: Shirwood Sliced Biltong, Sterkinekor Popcorn, Ouma Muesli Lite Rusks, Simba Mexican Chilli , Butter or Sugar Biscuit, Scone. more...
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3047 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Phiwe Pini's Weight History
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