Weigh In record (no journal entry) for 03 August 2022
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162.1 kg
Lost so far: 42.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 95.93g | Prot: 272.46g | Carbs: 289.82g.
Breakfast: USN Whey Protein, Woolworths Naartjies, Bananas, Doritos Sour Cream and Mild Chilli, Biltong, Jungle Oats, USN Whey Protein. Lunch: Roasted Vegetables, Chicken Breast, USN Whey Protein, Kellogg's Rice Krispies. Dinner: Roasted Vegetables, Crispy Cuts Ancient Grain Chicken Steaklets. more...
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Losing 0.7 kg a Week
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marbroza's Weight History
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