Weigh In record (no journal entry) for 03 August 2022
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 66.50g | Prot: 193.62g | Carbs: 256.48g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Checkers Long Life Full Cream Milk, Castle Castle Free, Nando's Grilled Chicken Salad. Snacks/Other: Omega 3, Nutritech Casein Slow Release, Berocca Effervescent Tablet. more...
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Losing 2.1 kg a Week
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