Weigh In record (no journal entry) for 03 August 2022
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93.9 kg
Lost so far: 29.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 98.67g | Prot: 115.13g | Carbs: 54.90g.
Breakfast: Cheddar Cheese , Egg (Whole) . Lunch: Pork (Lean and Fat Eaten). Dinner: Chicken Thigh Meat and Skin . Snacks/Other: Cheddar Cheese , Clover Butro, Albany Everyday White Bread, Woolworths Queen Pineapple, Blueberries , Clover Classic Smooth Low Fat Yoghurt. more...
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Losing 11.9 kg a Week
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