|
wooooooo!!! YES! let's gooo!!
|
68.7 kg
Lost so far: 21.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 24.16g | Prot: 131.88g | Carbs: 32.52g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, The Ginger People Ginger Juice, Sonoma Brinery Raw Sauerkraut, Terrasoul Raw Brazil Nuts, Kirkland Signature Top Sirloin Steak. Dinner: Sweet Potato, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Earthbound Farm Romaine, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Atlantic and Pacific Halibut . Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|