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118.5 kg 135/103 ♡90
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118.5 kg
Lost so far: 12 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 38.26g | Prot: 46.66g | Carbs: 82.70g.
Breakfast: Nescafe Gold Cappuccino, Enterprise Back Bacon, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Werda Three Bean Salad. Dinner: Knorr Cup-A-Soup Chicken & Mushroom, Mozzarella Cheese (Whole Milk), Bakers Provita Crackerbread Rye Toast, Toasted White Bread. Snacks/Other: Naartjie. more...
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Losing 0.5 kg a Week
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Hope@Life's Weight History
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