Weigh In record (no journal entry) for 02 August 2022
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 44.85g | Prot: 213.08g | Carbs: 250.69g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Blueberries , Woolworths Strawberries, Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Snacks/Other: Berocca Effervescent Tablet, Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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