Weigh In record (no journal entry) for 01 August 2022
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77 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 37.51g | Prot: 104.07g | Carbs: 130.24g.
Breakfast: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Corn. Lunch: Bananas. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Sugar, Five Roses Tea, Coffee with Milk and Sugar. more...
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2808 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 25 minutes, Sitting - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 1.2 kg a Week
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Moniqwadup's Weight History
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