Weigh In record (no journal entry) for 01 August 2022
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 69.27g | Prot: 74.72g | Carbs: 151.28g.
Lunch: Bananas , Albany Kilojoule Controlled Brown Bread, Woolworths Long Life Full Cream Milk , Woolworths Mild Cheddar, KOO Baked Beans in Tomato Sauce, Miami Mango Atchar, Fried Egg . Dinner: Lucky Star Pilchards in Tomato Sauce, Tastic Basmati White Rice Cooked. Snacks/Other: Bakers Salticrax, Woolworths Mild Cheddar, Ultra Mel Custard, Cadbury Chocolate Eclairs. more...
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Losing 1.1 kg a Week
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rosedikotope's Weight History
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