Weigh In record (no journal entry) for 01 August 2022
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 47.31g | Prot: 148.45g | Carbs: 136.79g.
Breakfast: Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Nando's Chicken Livers, Sasko Low Gi Wholewheat Brown Bread, Woolworths Roast Chicken Breast Fillets. Dinner: McCain Creamed Spinach, McCain Butternut & Sweet Potato, Nando's Chicken Livers, Woolworths Roast Chicken Breast Fillets. Snacks/Other: Golden Delicious Apples, Sev Puri, Simba Salted Peanuts, Coca-Cola Coca-Cola Light, Woolworths Raw Honey, Lancewood Low Fat Plain Yoghurt, Clear Nutrition 100% Whey. more...
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Gaining 0.4 kg a Week
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