Weigh In record (no journal entry) for 01 August 2022
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85.5 kg
Lost so far: 12.2 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 47.83g | Prot: 220.35g | Carbs: 235.31g.
Breakfast: Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Pear, Lamb Chop (Lean Only Eaten), Chicken Breast Meat . Snacks/Other: Nutritech Notorious NT WHEY, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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