Weigh In record (no journal entry) for 31 July 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 90.10g | Prot: 211.87g | Carbs: 337.57g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Oroweat Onion Buns, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Dinner: Campbell's 98% Fat Free Cream of Chicken Soup, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size), Brussels Sprouts, Skinless Chicken Breast, Great Value Italian Style Meatballs, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2416 kcal
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Exercise:
Resting - 3 hours and 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Housework - 15 minutes, Showering - 15 minutes, Bus Driving - 7 hours. more...
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Losing 6.3 kg a Week
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chrisw77's Weight History
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