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128.8 143/101 ♡81 S 5.5
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128.8 kg
Lost so far: 1.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 64.77g | Prot: 60.26g | Carbs: 179.13g.
Breakfast: Knorr Aromat, Boiled Egg, Goats Milk, Honey , PnP Double Cream Yoghurt Plain. Lunch: Sweet Potato , Goats Milk , Cooked Spinach (from Fresh), BRM Beef Ribs. Dinner: Flora Regular Margarine, White Bread, Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Naartjie, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Pink Lady Apples, Tea with Milk and Sugar, Huletts Brown Sugar, Coffee (Brewed From Grounds) . more...
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Losing 3.5 kg a Week
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Hope@Life's Weight History
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