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127.45 121/80 ♡81 S 6.2
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127.4 kg
Lost so far: 3.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 63.75g | Prot: 69.20g | Carbs: 160.69g.
Breakfast: Goats Milk, Champion Instant Maize Porridge. Lunch: Grated Cheddar Cheese, Margarine-Like Spread (40% Fat) , White Bread , Pink Lady Apples, Naartjie. Dinner: Lamb Shoulder Chop, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) , Grated Cheddar Cheese, Onions , Red Tomatoes, White Bread. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Huletts Brown Sugar, Tea with Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds) . more...
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Losing 9.8 kg a Week
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Hope@Life's Weight History
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